Having a career, colleagues, and clients comes with its fair share of stress. Unlike much of the stress in other areas of your life, professional stress is often based on the expectations of others and the need to give the absolute best to your clients.
With that in mind, you must find healthy and productive ways to channel that stress.
When it comes to your career, focusing on making money, advancing your business, and leaving a legacy should be your goal. We all know there will be challenges that bring about stress but instead of focusing on the negative, focus on being a good leader and encouraging a positive environment while keeping the end goal in mind.
When stress and worry try to creep in, keep the following in mind:
1. Remind yourself why you work and what your goals for the future are.
2. Breathe slowly and deeply so you can stay calm.
3. Leave the stress at the workplace, where it belongs.
4. Take a lunch hour and breaks, even if you’re busy. You need time to unwind.
5. Get some exercise, even if it’s just getting up from your desk and stretching periodically.
When you recognize that stress is something you want out of your life, you can start to move away from stress and toward peace and joy. It may take time, but with effort, you’ll feel less and less stress controlling your day. When feelings of worry or anxiety approach, you’ll keep them at bay with a poised, thoughtful, effective response.
The direction your thoughts take is often the direction your life takes. When you keep moving forward and focus on the things that matter to you instead of thinking about what everyone else is doing, you’re able to get more accomplished. If you’re only focusing on your work and future, you have a lot less to be stressed out about.
Take time for yourself, too. Make time away from work to de-stress by doing things you find relaxing. Relaxing in your time off the job also helps you keep your job stress at bay.
Most of all, keep things simple. Focus on solutions instead of problems, take deep breaths, and remain calm. You can learn to respond calmly and effectively in the workplace. When you do, your productivity will soar as your stress melts away.
Thank you for reading this blog post #MedicalMoguls. If you want to chat with me 1-on-1, schedule a FREE appointment here www.MedicalMoguls.com/Freedom. Until next time, it’s Dr. Drai.