Not only are you a doctor, you likely wear many more titles –parent, spouse, teacher, caregiver, etc… Given our never-ending things-to-do list, sometimes it’s easy to get overwhelmed and not get anything accomplished. But did you know that you are capable of so much more than you are doing now? Tapping into your full power is something you can easily learn with practice. By doing this, you can harness the power of your mind to complete tasks and go about your life with ease.
Tapping Into the Full Power of Your Brain
Do you ever complete a project and then do it over again when you realized you made many silly little mistakes? Most of the time we laugh at ourselves and wonder what we were thinking, but it sure would be nice to get things done in one try without having to re-do tasks over and over again.
This is all the more reason we need to constantly improve our minds so we can accomplish things faster with the least amount of effort.
Turn off the Distracting Mental Chatter
The first thing you need to do when you want to tap into your full brainpower is to turn off the noise. The reference to noise isn’t necessarily the music playing in the room or the television you have on in the background – it’s the noise in your mind! All of the negative thoughts and worries that distract you and take you away from your concentration are all mental noises. Turn off the noise when you need to harness all your energy to complete a difficult task. Any time a thought misdirects you, immediately write it down, and get back on task.
Make a Prioritized List
The next strategy is to prioritize the items you need to do right away. Being able to create a plan of attack will help you use all of your mental abilities when you need them the most. You will be able to focus on the task at hand when you know that everything has its place on paper. This will enable you to devote your brain power to what you are doing so you can enjoy your work without worrying about what’s up ahead. You’ll also be more efficient and effective when it comes to completing the tasks in front of you since everything will have its own time and place.
Using the Power of Positive Thinking
Positive thinking techniques are another great way to tap into your brainpower. For example, if you use affirmations, you will be able to turn off the negative inner dialogue that you have running through your head and replace it with positive thoughts to keep you moving forward.
Many of us don’t realize how ineffective negative thoughts make us. These thoughts can distract us and keep us from doing the things we want or need to do. An affirmation such as, “My lasting success is my focus” can help you tap into your confidence so you can get things done. Over time, using positive thinking techniques will turn off any negative thoughts so you can tap into the power of your mind to accomplish more and reach greater levels of success.
Thank you for reading this blog post #MedicalMoguls. If you want to chat with me 1-on-1, schedule a FREE appointment here www.MedicalMoguls.com/Freedom. Until next time, it’s Dr. Drai.
